by Nutrition.ph | Jun 24, 2019 | Healthy Budget Meals, Healthy Recipes
Tapsilog is one of Pinoy’s favorite breakfast meal options during big days. These are days wherein Pinoys need to complete several tasks. Having this meal gives us the needed energy to perform work and it keeps me full longer. We also, enjoy starting our day...
by Nutrition.ph | Jun 24, 2019 | Weight Loss, Workout with Equipment
Workouts with Equipment is an exercise using many types of equipment or machines. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical rides to...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Medicine Ball is a weighted ball that is also known as an exercise ball, a med ball, or a fitness ball. The medicine ball is an all-around fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces. Kinds of Slider Exercise Core Knee Tuck Start in a high plank position with both feet on sliders. Pull knees...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Balance ball is also known as a Swiss Ball is a ball construct as a soft elastic with a diameter of approximately 35 to 85 centimeters and fills with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate....
