Tuna Wrap This tuna, homemade avocado Tahini sauce, lettuce, cucumber, and bell pepper.
Particularly, wraps are one of the best ways to make a quick (and healthy!) lunch. Crunchy and delicious.
In fact, a tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind.
With tuna, crunchy veggies, and a delicious avocado Tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes.
In fact, this 10-Minute Tuna Wrap is probably my favorite empty-out-the-fridge meal, followed by this Healthy Chicken Wrap.
Apart from the fact that it only takes 10 minutes to make, I love the texture combination.
There’s soft, flaky tuna in the middle with crunchy veggies and lettuce surrounding it.
In fact, All of that healthy good is wrapped up into a soft whole wheat tortilla that’s been a brush with creamy avocado tahini dip.
Especially, Using the flavourful avocado tahini dip on the inside of the tuna wraps is a must.
The most important is to spread out the dip just in the center of the tortilla.
Just as the rest of the filling, lay it out just in the center.
To roll it up, start rolling it as tightly as you can without ripping the tortilla, then flap in the sides, then continue rolling.
That keeps the filling nicely inside the wrap without anything falling out.
Tuna Wrap: Procedures
Prepare Avocado Tahini Dip.
Wash and thinly slice cucumber and bell pepper.
Wash and dry lettuce.
Lay out a large piece of wax paper.
Place whole wheat tortilla on top.
Spread Avocado Tahini Dip on half of the tortilla.
Place lettuce, tuna, cucumber and bell pepper on a dip.
Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
Cut in the middle and enjoy.
Ingredients
- 2 large whole wheat tortilla
- 1/2 avocado
- 1/2 bunch cilantro
- sea salt
- red pepper flakes
- cumin
- 1/2 Tbsp sesame oil
- 1/2 lime
- 100 g cooked tuna 1 small can
- 6 leaves romaine lettuce
- 1/2 cup raw veggies cut in stripes
- 1/2 Tbsp Tahini
