Multivitamins are the most common supplement in the world.
In fact, Multivitamin are supplements that contain many different vitamins and minerals, sometimes along with other ingredients
Some people believe that this can improve health, make up for poor eating habits or even reduce the risk of chronic diseases.
They go by several different names, including multivitamin, multi-minerals, multis, multiples or simply vitamins.
It may contain many of these vitamins and minerals but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids, and fatty acids.
Multivitamins: Can Prevent Heart disease
Heart disease is the most common cause of death worldwide.
Also, Many people believe that can also help to prevent heart disease, but the evidence is not clear.
Results from observational studies on multivitamin and heart disease are mixed. Some studies have found a reduced risk of heart attacks and death, while others have found no effects.
Health Benefits
Multivitamins have been studied for several other purposes, including brain function and eye health.
Brain Function
Several studies have found that multivitamin supplements can improve memory in older adults.
Additionally, a few more studies have found that multivitamin supplements can improve mood or reduce depressive symptoms.
However, other studies have found no changes in mood.
Eye Health
Age-related macular degeneration is a leading cause of blindness, worldwide.
One study found that taking antioxidant vitamins and minerals may slow down its progression. However, there is no evidence that they prevent the disease from developing in the first place.
There is also some evidence that can reduce the risk of cataracts, another very common eye disease.
Food Source
This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals
