Facts Vitamin E is an antioxidant.
It also plays a role in your immune system and metabolic processes
Good sources of vitamin E include vegetable oils marjoram nuts and seeds, leafy greens and supplement.
In Fact, nowadays some people added a Vitamin E to foods like Cereal to those people who don’t like green leafy vegetables or seeds.
Sometimes can also be used to improve your physical endurance and lessen muscle stress after exercising.
Facts: Effectiveness of Vitamins E
Movement disorder (ataxia) associated with vitamin E deficiency.
The genetic movement disorder called ataxia causes severe vitamin E deficiency.
Vitamin E deficiency
Specifically, In Taking vitamin E by mouth is effective for preventing and treating vitamin E deficiency.
Alzheimer’s disease
Vitamin E might slow down the worsening of memory loss in people with moderately severe Alzheimer’s disease.
Specifically, It might also delay the loss of independence in people with mild-to-moderate Alzheimer’s disease.
Bladder cancer
Taking 200 IU of vitamin E by mouth for more than 10 years seems to help prevent death from bladder cancer.
Male infertility
Taking vitamin E by mouth improves pregnancy rates for men with fertility problems.
Specifically, taking high doses of vitamin E together with vitamin C does not seem to provide the same benefits.
Surprisingly, Facts in Vitamin E is one of the most important things needs in our body.
The crucial function role by Vitamin E that makes it a vitamin that less known but may involve antioxidant functions in cell membranes.
It is also for cataracts, asthma, respiratory infections, skin disorders, aging skin, sunburns, cystic fibrosis, infertility, impotence, chronic fatigue syndrome(CFS), peptic ulcers, for certain inherited diseases and to prevent allergies.
Some people apply vitamin E to their skin to keep it from aging and to protect against the skin effects of chemicals used for cancer therapy (chemotherapy).
