Vitamin B6, or known as pyridoxine, is an essential, water-soluble vitamin.
Basically, your body needs such vitamin on a daily basis to function properly.
Likewise, this vitamin is involved in enzyme reactions, protein metabolism, and immune function in your body.
In our latest infographics below, Erin Coleman, R.D., L.D., shares to us the top five benefits of Vitamin B6.
Coleman is a registered and licensed dietitian based in the United States.
Vitamin B6: Deficiency signs & cure
Taking B6 supplements can also help relieve symptoms associated with a deficiency.
According to the Office of Dietary Supplements, symptoms of a deficiency may include:
- A type of anemia called microcytic anemia
- Dermatitis
- Weakened immune function
- Confusion
- Depression
- Irritability and seizures in infants
According to Medline Plus, most adults require 2.5 to 25 milligrams of vitamin B6 each day. This will help correct a deficiency.
But women who take birth control pills should consume 25 to 30 milligrams daily.
In that way, you can help correct a deficiency.
Talk with your doctor before taking any B6 supplement to make sure it’s safe for you.
Relief of Premenstrual Syndrome (PMS)
Taking vitamin B6 supplements can relieve symptoms associated with premenstrual syndrome.
Medline Plus reports that dosages used to treat PMS symptoms range from 50 to 100 milligrams each day.
A 2009 Canadian clinical study showed that supplements may also effectively treat premenstrual syndrome.
This, despite the fact that calcium was also most effective for relieving PMS symptoms.
Treatment of Seizures
Vitamin B6 is used to treat seizures caused by a deficiency, especially in infants and children.
Likewise, a 2011 clinical study found the effective dosages used to treat seizures range from 15 to 30 milligrams per kilogram.
Always consult with your doctor before taking B6 supplements or giving them to a child.
Antibody Production
Vitamin B6 contains properties to help the production of antibodies. This will also help fight disease in our body.
Consuming adequate amounts of this vitamin on a daily basis will help strengthen your immune system.
It will also keep you as healthy as possible.
So, consume the daily minimum vitamin requirements for your age and gender group.
Vitamin B6 Requirement? Seek Your Doctor’s Advice
Make sure to always seek advice from your doctor before taking any form of dietary supplement, including some multivitamins.
Consuming too much of this vitamin can cause adverse health effects such as poor coordination, numbness, or sensory impairments.
Dietary supplements can also interact with certain medications.
By eating a well-balanced and healthy diet, you will likely consume sufficient amounts of vitamin B6 on a daily basis.
image and text credit lovetoknow.com
