Benefits of Vitamin C also is known as ascorbic acid and l-ascorbic acid is a vitamin found in various foods and sold as a dietary supplement
In fact, it is organic compounds. An organic compound is one that exists in living things and contains the elements carbon than oxygen.
Specifically, it is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters, vitamin C is also involved in protein metabolism
WHY WE NEED Vitamin C?
Vitamins, including vitamin C, are organic compounds.
An organic compound is one that exists in living things and contains the elements carbon and oxygen.
Vitamin C is water soluble, and the body does not store it.
Especially, To maintain adequate levels of vitamin C, humans need a daily intake of food that contains it.
Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, then some neurotransmitters.
In fact, It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
In fact, vitamin C helps produce, is the main component of connective tissue and the most abundant protein in mammals.
Between 1 and 2% of muscle tissue is collagen. It is a vital component in fibrous tissues such as:
- tendons
- ligaments
- skin
- cornea
- cartilage
- bones
- the gut
- blood vessels
In the case of wound healing, research as long ago as 1942 suggested that wounds took longer to heal if someone had scurvy in fact.
In fact, scurvy results from vitamin C deficiency. Its symptoms include swollen joints, bleeding gums and loose teeth, anemia, and tiredness.
Rebound scurvy can happen if a person takes very high doses of vitamin C and then discontinues it quickly.
Benefits of Vitamin C
Strong Antioxidant That May Reduces the Risk of Chronic Diseases.
May Help Battle High Blood Pressure.
Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk.
Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks.
Helps Prevent Iron Deficiencies by Improving Iron Absorption.
Boosts Immunity by Helping White Blood Cells Function Better.
Protects Your Memory and Thinking as You Age.
