With the rising cost of basic commodities, preparing a healthy budget meal for your family is such a big challenge for everyone.
So, are you worrying that healthy foods are out of your budget?
In the video below, Doctor Oz reveals how you can feed your family delicious, nutritious meals all for less than $20.
Healthy Budget Meal Needs Not Expensive
It’s a number one complaint I hear. Diet foods are just too expensive and that’s why I can’t eat help.
But mothers are also determined to change that. So, I set my med team out with a crisp $20 bill and they brought back all the dye foods too cheap not to buy.
Here is a $20 contribution to you. I’ll also describe what happens you go shopping.
Well, I shop for a family of three. I have a two-year-old son and myself and my husband.
My two-year-old son, of course, is so expensive because he just eats so much fruit.
I want to meet the right things the best investment you could all make today.
I’m talking about cutting the costs of the foods that are good for you. So there’s no excuse anymore not to eat healthily.
Being Creative Is The Key
Here,’s a secret your son’s gonna like. You get everyone’s gonna love a poor man’s detox.
You’re gonna add celery carrots and onions. You are also going to adore these four cups of low-sodium veggie broth.
Mix it up for about 10 minutes. When it’s simmering and then you drink one cup before lunch and before dinner.
You’re not gonna have to spend that $20. Just a little bit of it eight cents of serving for the parsley.
So, remember that healthy foods need not be expensive.
All you need to do is a little bit of research and creativity in cooking to give your family the right nutrition they deserve.
video credit DoctorOz
