Do you know how vitamins work in our body?
They build blocks to keep our bodies functioning. They also help heal wounds, build muscles and bone, and capture the energy.
But what if our body won’t create the vitamins it needed? How do the vitamins get into our body system?
We are sharing again this helpful video to know how vitamins get into our bodies. And how important it is for them.
Vitamins Work: Why We Need Them?
A, B, C, E, D, B, K.
This isn’t some random out of order alphabet. These are vitamins.
And just like letters billed words, they’re the building blocks that keep the body running.
Vitamins are organic compounds we need to ingest in small amounts to keep functioning.
They are the body’s builders defenders and maintenance workers helping it to build muscle and bone.
They also make use of nutrients capture and use energy and heal wounds.
If you need convincing about vitamin value, just consider the plight of olden days sailors who had no access to vitamin-rich fresh produce.
They got scurvy. But vitamin C abundant in fruits and vegetables was the simple antidote to this disease.
While bacteria, fungi, and plants produce their own vitamins, our bodies can’t.
Vitamins Work: How Do We Get The Right Amount
So, we have to get them from other sources. So how does the body get vitamins from out there into here?
That’s dependent on the form.
These compounds vitamins come in two types: lipid soluble and water soluble.
And the difference between them determines how the body transports and stores vitamins and gets rid of the excess the water-soluble vitamin C and B complex.
How Body Gets Vitamins
Vitamins that are made up of eight different types that each do something unique.
These are dissolved in the watery parts, of fruits vegetables and grains.
Meaning, their passage through the body is relatively straightforward once inside the system.
These foods are digested and the vitamins within them are taken up directly by the bloodstream.
That’s because blood plasma is water-based. Water-soluble vitamin C and B have their transport cut out for them.
They can move around freely within the body for lipid soluble vitamins dissolved in fat.
Like dairy butter and oils, this trip into the blood is a little more adventurous.
These vitamins make it through the stomach and the intestine where an acidic substance called bile flows in from the liver.
Breaking up the fat and preparing it for absorption through the intestinal wall.
That’s because fat-soluble vitamins can’t make use of the types of blood watery nature.
They need something else to move them around and that comes from protein that attached to the vitamins.
Acts Like A Courier
It also acts like couriers transporting fat-soluble into the blood and around the body.
So the difference between water or fat soluble vitamins determines how they get into the blood.
But it is measured on how they’re stored or ejected from the body.
The system’s ability to circulate water-soluble vitamins in the bloodstream so easily means that most of them can be passed out equally easily via the kidneys.
Multivitamins: Function
Most of the water-soluble vitamins need replenishment on a daily basis through the food we eat.
Likewise, fat-soluble vitamins can stay in power when they are packing into the liver and cells treats.
B complex vitamins make up coenzymes whose job it is to help enzymes release the energy from food other B vitamins.
Then it helps the body to use that energy from vitamin C you get the ability to fight infection and make collagen a kind of tissue that forms bones and teeth and heals wounds vitamin
A helps make white blood cells key in the body’s defense helps shape bones and improves vision by keeping the cells of the eye in check.
Vitamin D gathers calcium and phosphorus so we can make bone.
While vitamin E works as an antioxidant getting rid of elements in the body that can damage cells.
Take The Right Vitamins
Lastly, vitamin K scores the ability to clot blood since it helps make the proteins that do this job without this vitamin variety.
Humans face deficiencies that cause a range of problems like fatigue, nerve damage, heart disorders or diseases like rickets and scurvy.
In reality, it’s all about getting the balance right and hitting that vitamin jackpot you
Video animation credit Ginnie Trinh Nguyen
