Leg Curl |Machine|Exercise|Guide|Benefits

Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad.  Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure the lap pad against your thighs. Just above the knees. Leg curling exercises … Continue reading Leg Curl |Machine|Exercise|Guide|Benefits